Extra rest day.

I decided to take an extra rest day because my hand is still bothering me. And just all around tired usually it would be time for me to take my rest week and I think my body knows it! However, since I have to have the operation on my ear in Oct I'm not going to take my rest week now seeing as they claim I can not work out for 3 weeks after! I can't see that happening but we'll see how I feel. Tomorrow I am going to try to stay out of the gym so I can take care of some of the things I have been neglecting... Rick will be home in a few days. Of course if you have access to the gym you are welcome to come and workout I just can't promise I will be down with you. Enjoy the rest day!!