FS 5x5 45,65,75,85,95
BP 7x3 65,75,85,90,95,100,105
Also did 500m Row x4 with about 2 min break each round.
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4 comments:
WHAT! thats awesome 105!!! that means i gotta go in and do 105
I thought you did 105 or I would have stopped at 100 hahaha. Luckily Jen came in just in time to spot me or I wouldn't have even tried.
yeah, and i'd like to point out she will never ask me to spot again cause i messed her up! sorry dymphna!! :)
That's ok you made me laugh and I ended up getting it the next time. We'll make a good spotter out of you yet :)
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