Sunday, November 23, 2008

Rack Pulls

Rack Pulls 7x3 145,165,185,205,215,225,235(2)
Light OHS work up to 72.
Ab Mat

Felt pretty weak today on the lifting. Rack pulls are so much harder than they appear. Glad tomorrow is a rest day but I'll probably at least row since I have been slacking on the CFE this week.
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1 comment:

JR said...

What are these rack pulls you speak of? I didn't see a demo on www.crossfit.com. Thanks!

November 23, 2008 at 8:17 PM

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