Heavy Day

Rack Pull 7x1 185,205,225,235,245,255(f),250(f)
HPC 7x1 65,75,80,85,90,95(f)
Shrugs: 7x3 135,145,165,185,195,200,205

CFE this morning did 8 rounds of running sprints
than in the afternoon did 16 rounds with rowing.

Im tired!!!