JK... Jess and I were taking pics of set ups on the DL. It was only 31# and I didn't actually lift it. When I woke up this morning my ear had started bleeding again it had stopped for 3 days so I am assuming it had something to do with me working out yesterday even though it was a very light workout. So going to keep it to just cardio till after my follow up apt. Everyone did great on the DL today I love seeing everyone getting stronger.
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2 comments:
woohooo don't hurt yourself with that stack on the bar!
You better listen to your darn doctor!!!!!! Bleeding from the hears ain't nothing to squack about. Dymphna! Get healthy and then get back into the gym....
JR
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