"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
Saturday, October 25, 2008
Took a rest day...
Really tired and sore today from yesterdays workout and sinus headache so decided to listen the the docs advice and just take a rest day today. Everyone did really well on the CFT today I'm not able to max out yet so I don't feel too bad for taking a day off.
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