Day one of Blog

After convincing some of the girls at the gym that they should keep blogs it made me think I should give it a shot as well. We'll see how well I keep up with it I have tried and failed several times. Basically this will just be used for CrossFit information, my daily progress and also what is going on in the gym. I have been trying to incorporate more strength into my daily WODs so I have been following www.cathletics.com basically doing two WODs a day. And I think it is too much because I feel like I am loosing strength and not gaining. However, I am going to stick with it for awhile and give my body a chance to adjust to the extra work.