Friday, July 18, 2008

Rest Day



I have to say I was very happy to get a PR on the weighted pull ups today. Getting 30# has been a goal of mine for a long time so was quite happy that I got 34# today! My whole upper body is so sore from yesterdays workout. I'm looking forward to the rest day tomorrow. Lots of people did Helen today in the gym and all did a great job. I'm going to try to get to bed early tonight I always have trouble sleeping. And the alarm feels like it goes off as soon as I fall asleep.

1 comment:

...Yvonne said...

Nice job on your PR Dymphna! Congrats :)


And Thor looks so dang cute here hehe


If he ever goes missing, you know where to look!!! we live off of exit 1, hahaha