Today I did the ALT workout Annie I was surprised how hard the sit ups were. That's what I get for slacking on my Ab work. I'm still not able to do double unders in my WODs yet but working on them and getting better. I'm just happy I can finally do them at all. TM picked up the DU easily today she was like a kid not wanting to stop. My whole body is sore from yesterdays workout I haven't been this sore in awhile. Hopefully it's better by tomorrow or running and snatchs is going to really suck.