Rest Day

I decided to stick with the normal schedule and have today as a rest day since I did a WOD yesterday. Now that I see the workout for tomorrow I am glad I made that choice. I was suppose to have Krav Maga tonight however for several reasons I didn't make it. I think I really needed a true rest day so that worked out fine. I got a lot closer in calories today than I have been we'll see if I can keep it up. The gym is slowly growing it's always nice to get new people and watch how quickly they progress.